Just you and your podcasts, listening to your favorite show. One of the things that makes life very difficult for people trying to keep healthy…
If you are curious of how many steps you take in a given day, or how many calories you burn in an afternoon walk, or…
HELLO PARENTS… here are 7 habits you have that will increase the chances of your children (chil-ren if you’re from the south) or your child…
Working out too hard for your bodies level is not wise. At times we feel like we can do what everyone else is doing. We…