More Doctors Leaning Away from Saturated Fats as the Bad Guy

Saturated fat doesn’t cause heart disease, obesity, or diabetes, or high blood pressure. The real blame is a high carbohydrate diet and refined sugars, according more doctors.   The jury is coming out as more traditional doctors are starting to follow naturopathic doctors in understanding that saturated fats do not cause cardiovascular disease.   As […]

Fried Foods Obesity and Chronic Disease

We are all born with some kind of genetic makeup. It doesn’t matter what walk of life you come from, genetically, you came programmed with certain things.   These could be shortcomings, they could be beneficial-comings, such as great height, great muscular-physique, great athletic ability, great mental stamina, or just plain old wizardry in the […]

Dark Chocolate Pills Not Milk Chocolate Bars

Valentines Day can take a terrible turn if chocolate pills are invited into the commercialization of professing ones love. Turns out that Valentines Day is the reason women outlive men. They get a surplus amount of chocolate in one month.   Can a chocolate pill help prevent a heart attack? That is the question a […]

Omega-3 No Longer Good For You

Here is another one of those studies that tries to discourage people from taking care of their health through healthy foods and supplementation. An article in the headlines today stated that omega-3 fatty acids don’t support heart benefit.   The analysis came from more than 600,000 participants 18 different countries. All of the study’s results […]

Who’s Driving You to Work?

For commuters everywhere, this may be a better question than, “what’s in your wallet?” This story was on the news boards and it caught my attention.   Accidents can happen at any time. When I drive my car, I’m not usually worried about my driving, but rather I driver wondering if the next man is […]

Elderly Probably Should Eat More Protein Than Middle-Age

A study is suggesting that high protein diets should be consumed by the elderly more so than by middle aged folks. Animal protein at high levels is strategically not a great idea to consume, especially if you’re what scientist call middle aged.   The study published in the journal Cell Metabolism reported over an 18 […]

Got a Hot Head? Risk Possible Heart Attack!

You probably have heard people associate their temper or their anger to raising their ‘high-blood-pressure’ but it may be truer than you thought. I remember the ole ladies in my neighborhood growing up yelling at their kids or someones kids, with the attached quote; “y’all going to raise my high blood pressure, got me yelling […]