Benefits of Drinking More Water and How to Start
Some people absolutely hate drinking water. They have to add some type of flavoring, coloring, or sugar to their water in order to…
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More Doctors Leaning Away from Saturated Fats as the Bad Guy
Saturated fat doesn’t cause heart disease, obesity, or diabetes, or high blood pressure. The real blame is a high carbohydrate diet and refined…
More Reasons to Not Eat Meat: Laced with LSD
My mother told me this weekend that she will continue to drive 2 hours south of Chicago to a farmer who sells her…
Elderly Probably Should Eat More Protein Than Middle-Age
A study is suggesting that high protein diets should be consumed by the elderly more so than by middle aged folks. Animal protein…