Benefits of Drinking More Water and How to Start

Some people absolutely hate drinking water. They have to add some type of flavoring, coloring, or sugar to their water in order to drink. This certainly causes more problems for people than not.   Water is essential to to life. You probably cannot go without water for more than 7 to 10 days. Your body […]

More Doctors Leaning Away from Saturated Fats as the Bad Guy

Saturated fat doesn’t cause heart disease, obesity, or diabetes, or high blood pressure. The real blame is a high carbohydrate diet and refined sugars, according more doctors.   The jury is coming out as more traditional doctors are starting to follow naturopathic doctors in understanding that saturated fats do not cause cardiovascular disease.   As […]

More Reasons to Not Eat Meat: Laced with LSD

My mother told me this weekend that she will continue to drive 2 hours south of Chicago to a farmer who sells her live chicken and goat that she visually sees taken alive. She visually watches the chickens and goats killed, and she visually observes the blood in the meat.   She visually watches the […]

Elderly Probably Should Eat More Protein Than Middle-Age

A study is suggesting that high protein diets should be consumed by the elderly more so than by middle aged folks. Animal protein at high levels is strategically not a great idea to consume, especially if you’re what scientist call middle aged.   The study published in the journal Cell Metabolism reported over an 18 […]