Great Foods that Produce Healthy Kidneys

The main function of the kidneys are to produce hormones, absorb minerals, filter blood, and produce urine. The kidneys have other important functions as well but those are the primary ones.   If you are trying to maintain your health keeping a set of healthy kidneys is crucial. In order to do this, you would […]

Foods that Help the Liver Function Better

I want you to imagine for a moment, a machine. This machine removes harmful material from the River of Life and also helps break down solids. This machine, ultimately is a personal filtering system. What is this machine? It is your liver.   The liver works in our body as a fat burning organ. It […]

Is the Air You Breathe Killing You? Maybe Says WHO

According to reports online from time.com heart disease and stroke are brought on not just by bad diets, but also by air pollution. Seven million people have died in 2012 from air pollution, according to WHO (World Health Organization).   We have to know that we’ve been breathing in polluted air simply because of trucks […]

Benefits of Drinking More Water and How to Start

Some people absolutely hate drinking water. They have to add some type of flavoring, coloring, or sugar to their water in order to drink. This certainly causes more problems for people than not.   Water is essential to to life. You probably cannot go without water for more than 7 to 10 days. Your body […]

Exercising the Fun and Healthful Way

Just you and your podcasts, listening to your favorite show. One of the things that makes life very difficult for people trying to keep healthy or to regain their health is exercising.   There are many ways to exercise. You could be the extreme exerciser, making grunts and sounds as you lift weights at the […]

Obese Teenagers Feeling Salty Over Salt Intake

If your teenager is growing up faster than you thought compared to prior generations, you may not be losing your mind. A recent study showed that obese teenagers can accelerate their aging process by the heavy consumption of salted snacks.   Bet you cannot eat just one is one-by-one shortening the years of their life. […]

My Quick Rant on the Use of Supplements

It’s like the fight on religion. You don’t believe in God or you do. Speak your peace, and recruit but don’t get mad that people are recruiting against God. Likewise, if you don’t believe in God, don’t get upset that people do and recruit others to their belief.   If you love supplements, and want […]