Great Foods that Produce Healthy Kidneys

The main function of the kidneys are to produce hormones, absorb minerals, filter blood, and produce urine. The kidneys have other important functions as well but those are the primary ones.   If you are trying to maintain your health keeping a set of healthy kidneys is crucial. In order to do this, you would […]

Foods that Help the Liver Function Better

I want you to imagine for a moment, a machine. This machine removes harmful material from the River of Life and also helps break down solids. This machine, ultimately is a personal filtering system. What is this machine? It is your liver.   The liver works in our body as a fat burning organ. It […]

Is the Air You Breathe Killing You? Maybe Says WHO

According to reports online from time.com heart disease and stroke are brought on not just by bad diets, but also by air pollution. Seven million people have died in 2012 from air pollution, according to WHO (World Health Organization).   We have to know that we’ve been breathing in polluted air simply because of trucks […]

Have Memory Loss Not Related to Alzheimer’s Disease?

If you are slightly feeling like you are not able to remember short-term or even long-term things and it’s not related to Alzheimer’s disease there are some things you can do (even if it is alzheimer’s disease there are some things you can do as well).   Usually memory loss is because you are running […]

Benefits of Drinking More Water and How to Start

Some people absolutely hate drinking water. They have to add some type of flavoring, coloring, or sugar to their water in order to drink. This certainly causes more problems for people than not.   Water is essential to to life. You probably cannot go without water for more than 7 to 10 days. Your body […]

Exercising the Fun and Healthful Way

Just you and your podcasts, listening to your favorite show. One of the things that makes life very difficult for people trying to keep healthy or to regain their health is exercising.   There are many ways to exercise. You could be the extreme exerciser, making grunts and sounds as you lift weights at the […]

Obese Teenagers Feeling Salty Over Salt Intake

If your teenager is growing up faster than you thought compared to prior generations, you may not be losing your mind. A recent study showed that obese teenagers can accelerate their aging process by the heavy consumption of salted snacks.   Bet you cannot eat just one is one-by-one shortening the years of their life. […]

More Doctors Leaning Away from Saturated Fats as the Bad Guy

Saturated fat doesn’t cause heart disease, obesity, or diabetes, or high blood pressure. The real blame is a high carbohydrate diet and refined sugars, according more doctors.   The jury is coming out as more traditional doctors are starting to follow naturopathic doctors in understanding that saturated fats do not cause cardiovascular disease.   As […]