Exercising the Fun and Healthful Way

Just you and your podcasts, listening to your favorite show. One of the things that makes life very difficult for people trying to keep healthy or to regain their health is exercising.   There are many ways to exercise. You could be the extreme exerciser, making grunts and sounds as you lift weights at the […]

Intense Workout Leads To Hospitalization

Working out too hard for your bodies level is not wise. At times we feel like we can do what everyone else is doing. We see our friends exercising, you know the fitness nuts or we see some random people on TV able to work out and we believe that we have the same capability. […]