Just you and your podcasts, listening to your favorite show. One of the things that makes life very difficult for people trying to keep healthy or to regain their health is exercising. There are many ways to exercise. You could be the extreme exerciser, making grunts and sounds as you lift weights at the…
Exercise Health Stuff Liquid Nutrition Sport DrinksIf you are curious of how many steps you take in a given day, or how many calories you burn in an afternoon walk, or simply what is your overall activity levels; you may have been drawn to an exercise band. These have become popular over the last few years (thank you First Lady Michelle…
Exercise Health Stuff In the NewsHELLO PARENTS… here are 7 habits you have that will increase the chances of your children (chil-ren if you’re from the south) or your child being obese. Obese is such a nasty word, so I’ll go to over the weight limit (overweight). I originally saw this article by Kristin Kirkpatrick, and I had a few…
Exercise Food and Nutrition Funny Health News Health Stuff Obesity Weight LossWorking out too hard for your bodies level is not wise. At times we feel like we can do what everyone else is doing. We see our friends exercising, you know the fitness nuts or we see some random people on TV able to work out and we believe that we have the same capability….
Brain and Heart Exercise