Exercising the Fun and Healthful Way

Just you and your podcasts, listening to your favorite show. One of the things that makes life very difficult for people trying to keep healthy or to regain their health is exercising.   There are many ways to exercise. You could be the extreme exerciser, making grunts and sounds as you lift weights at the […]

Obese Teenagers Feeling Salty Over Salt Intake

If your teenager is growing up faster than you thought compared to prior generations, you may not be losing your mind. A recent study showed that obese teenagers can accelerate their aging process by the heavy consumption of salted snacks.   Bet you cannot eat just one is one-by-one shortening the years of their life. […]

More Doctors Leaning Away from Saturated Fats as the Bad Guy

Saturated fat doesn’t cause heart disease, obesity, or diabetes, or high blood pressure. The real blame is a high carbohydrate diet and refined sugars, according more doctors.   The jury is coming out as more traditional doctors are starting to follow naturopathic doctors in understanding that saturated fats do not cause cardiovascular disease.   As […]

Do You Believe in Medical Conspiracy Theories?

Do you believe in medical health conspiracy theories? Apparently you are not alone. A recent survey revealed nearly 50% of American adults believe that our government, along with corporations, have a partnership involvement in at least one conspiracy to cover up health information.   That is kind of funny and worrisome at the same time, […]

Fried Foods Obesity and Chronic Disease

We are all born with some kind of genetic makeup. It doesn’t matter what walk of life you come from, genetically, you came programmed with certain things.   These could be shortcomings, they could be beneficial-comings, such as great height, great muscular-physique, great athletic ability, great mental stamina, or just plain old wizardry in the […]

The Surgeon General’s Warning Means Nothing

Health warnings are seldomly taken serious by the general public. It was fifty (50) years ago the Surgeon General applied his warning on cigarettes. The warning told that cigarettes cause lung cancer, heart disease, fetal damages in pregnant women, and other grave health issues.   Even with all this, we still have an abundance of […]

Helping Your Kids Get Fat

 Are you assisting your new born baby to become obese? Study finds that there is a chance that you are doing this unawares. At the young age of just two months many American babies are taking their first steps to the room of obesity and they’re taking those steps with the people they love the […]

My Quick Rant on the Use of Supplements

It’s like the fight on religion. You don’t believe in God or you do. Speak your peace, and recruit but don’t get mad that people are recruiting against God. Likewise, if you don’t believe in God, don’t get upset that people do and recruit others to their belief.   If you love supplements, and want […]